April 4

Monday – SPEED

IMG_6053

Warm Up
Plate G2OH
Plate Bent Row
Plate Sit Ups

WOD #1
12 Minutes to find heaviest:
“Bear Complex”
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

WOD #2
4 Minute Amrap
Squat Cleans @70-75% of Bear Complex