March 30

Wednesday – VOLUME

IMG_6139

Warm Up
Banded GM
Standing Banded Row
Hollow Rocks

Strength: Stone G2S
Find a Heavy Single

Partner WOD
16 Minute Amrap
A: Run 150m
B: M.E. Pull Ups
A: Run 150m
B: M.E. Stone G2S (m145/w95)