March 7

Monday – VOLUME

IMG_5954

Warm Up
Practice Double Unders
Pistols
Prone Scap Angels w/ Plates
Standing Banded Row
DB Single Arm Press

Partner WOD
25 Pull Ups
50 Push Ups
125 Air Squats
50 Push Ups
25 Pull Ups
(Ping Pong Every Rep)
Cap: 24 Minutes