March 2

Wednesday – LOAD

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Those of you doing the RP Diet. We got a discount code for your templates. All of you who signed up will fall under “Core Templates”. You will have this week to order your personal templates. You will be sent reading material with it, it’s very short, READ IT. It is VERY HELPFUL! Below is the link to order your templates along with the discount code.

Code: “IFA20”

Auto Templates

Warm Up
MB Drop Catch
MB Sit Ups

Strength: Clean and Jerk
Build to a Heavy Set

WOD
15 Minute Amrap
2 Rope Climbs/6 Strict Pull Ups
6 Front Squats @50-60%
10 Burpees Over Bar