Feb 26

Friday – SPEED

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CrossFit Open #1 Workout will be during 4pm & 5pm class. Whoever attends those classes will be doing the Open workouts unless otherwise instructed.

Warm Up
Prone Scap Angels w/ Plates
V-Ups
KB Sit Ups

Strength: Barbell GM
5×5

WOD
50 Push Ups/30 Strict HSPU
50 Box Jumps (m24/w20)
50 Pull Ups
50 Box Jumps (m24/w20)
50 Push Ups/30 Strict HSPU
(Rest 2 Minutes between movements)
Cap: 25 Minutes