Feb 18

Thursday – VOLUME

IMG_5789

Warm Up
Plate Press Squat w/ Band
Prone Scap Angels w/ Plates
DB Single Press

Strength: Front Squat
Triples up to 80% (Repeats)

WOD
6 Rounds
10 Thrusters (m95/w63)
30 Sit Ups
Cap: 15 Minutes