Feb 17

Wednesday – VOLUME

IMG_5922

Warm Up
Banded Scap
HSPU/Eccentric Push Ups
V-Ups

Strength: Barbell GM
4×8

WOD
4 Minute Amrap
Pull Ups
Rest 3 Minutes
4 Minute Amrap
Burpees
Rest 3 Minutes
4 Minute Amrap
Power Snatches (m85/w58)