Feb 16

Tuesday – VOLUME

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WEATHER UPDATE: 7pm class is CANCELLED!!! STAY TUNED FOR TOMORROW. CHECK WEBSITE BEFORE COMING TO CLASS! BE SAFE!

Warm Up
Super Rocks
Sahrmann #4
Standing Banded Row

Strength: OHWL
DB or Plate 4×10 (Work up in weight)

Partner WOD
15 Minute Amrap
A: 5 Stone G2S (m115/w65)
10 HPC (m105/w73)
B: M.E Row for Calories