Feb 15

Monday – VOLUME

IMG_2491

Warm Up
KBS H2H
KB Sit Up
KB Single Bent Row

WOD
75 Air Squats
50 Ring Dips
50 Box Jumps (m30/w24)
50 Push Ups (m25/w10-15)
75 Air Squats
Cap: 22 Minutes

Cash Out:
2 ½ Minute
Hollow/Plank Hold