Feb 9

Tuesday – LOAD

IMG_5780

Warm Up
KB ATW
KB Single Bent Row
Plate Press Squat w/ band

Strength: Push Ups
3xM.E.

WOD
13 Minute Amrap
6 Deficit Strict HSPU/9 W. Push Up
4 Squat Cleans @ 60%
(Cleans go up each round 10-20#)