Feb 5

Friday – SPEED

IMG_5835

Weather Update: 9:15am class is CANCELLED. As of now all other classes are on. Snow should stop around 11am or 12pm. The rest of the day looks okay. Stay tuned for update. Stay safe!

Warm Up
KB TGU
KB H2H
Banded Scap

Strength: Clean + Jerk
85×1 (3)
WOD

3 Minute Amrap
HSPU
Rest 3 Minutes
3 Minute Amrap
Pull Ups
Rest 3 Minute
3 Minute Amrap
Ring Dips