Feb 2

Tuesday – SPEED

IMG_5843

Warm Up
KB Waiter Walks
Banded GM
KB Single Bent Row

Strength: 10 Minutes
Muscle Ups/Transitions/Dips

WOD
3 Rounds
22 Box Jumps (24/20)
Run 1 Lap (In Back)
16 T2B/22 K2C
Rest 2 Minutes