Feb 1

Monday – SPEED

IMG_5735

Warm Up
Protracted Shoulder Taps
Plate Sit Ups
Plate G2OH

Strength: Snatch Grip Push Press
Build to a Moderate Triple
Repeat 2-4 Sets

WOD
24 Deadlifts
12 HC & Jerk
12 Deadlifts
6 HC & Jerk
(C&J @70%, Deadlifts add 40-90#)
Cap: 13 Minutes