Jan 28

Thursday – VOLUME

IMG_5776

Warm Up
V-Ups
Hollow Rocks
Super Rocks
Strict Press (BTN)

WOD #1
“Fran”
21-15-9
Thrusters (m95/w65)
Pull Ups
Cap: 10 Minutes

WOD #2
3 Minute Amrap
Bench Press @65-70%