Jan 27

Wednesday – VOLUME

IMG_5790

Warm Up
Banded GM
HSPU
Ring Rows

Strength: Stone G2S
Heavy Singles
3-5 Sets

WOD
16 Minutes
25 Stone G2S (m115/w65)
Remaining Amrap of:
12 Burpees
10 Alternating DB Snatches (m50/w35)
8 DB Squats