Jan 26

Tuesday – VOLUME

IMG_5774

Warm Up
Barbell Muscle Snatch
Barbell Pendlay Row

Strength: Power Snatch + OHS
Build to a Workable Double

WOD
5 Rounds
12 SDHP (m105/w73)
40 Double Unders/4 Burpees + 60 Singles
Cap: 13 Minutes