Jan 13

Wednesday – SPEED

IMG_5594

Warm Up
MB Russian Twist
MB Sit Ups
Banded GM

Strength: Strict Press
3×10

WOD
3 Rounds
4 Minute Amrap
1 Rope Climbs/3 C2B Pull Ups
7 Burpee Plate Jumps
8 DB Reverse Lunges
Rest 3 Minutes