Jan 11

Monday – SPEED

IMG_5253

Warm Up
Prone Scap Angels
Banded Air Squats
Pistols

Strength: Over Head Plate Carry
4-5x20m

WOD
7 Minute EMOM
1 HHS @75%
1 HS (Below Knee)
Rest 2 Minute
7 Minute EMOM
1 HHC @75%
1 HC (Below Knee)