Jan 8

Friday – VOLUME

IMG_5596

Warm Up
DB Single RDL
Barbell Upright Row

Strength: DB Bench Press
5×8 (Moderate)

WOD
8 Minute Amrap
10 Burpees
25 Double Unders/60 Singles
Rest 3 Minutes
8 Minute Amrap
10 KBS
10 Calorie Row