Jan 7

Thursday – VOLUME

IMG_5362

Warm Up
Sahrmann #4
Sahrmann #5
DB Arnolds #2
Banded Scap

WOD #1
10 Minute Amrap
5 HPC (m115/w78)
5 S2OH
10 Pull Ups
Cap: 10 Minutes

WOD #2
Tabata
Back Squats (Empty Bars)