Jan 5

Tuesday – VOLUME

IMG_3256

Warm Up
Barbell Pendlay Row
Barbell RDL
Pistols

Strength: Strict Pull Ups
Working Sets of 5 Reps

WOD
5 Rounds
6 KB Snatch – R
6 KB Snatch – L
15 Burpees
Cap: 15 Minutes
(Bring Wrist Wraps!)