Jan 4

Monday – VOLUME

IMG_3257

Warm Up
Eccentric Plate Press Squat
Strict T2B/K2C
Bulgarian Split Squats

Strength: Snatch High Pulls
Build to a Workable Triple

WOD
14 Minute Amrap
Box Jumps 6..9..12..15..
Push Ups 6..9..12..15..
25 Plate Sit Ups (m25/w15 – After every 2nd Round)