Dec 31

Thursday – LOAD

IMG_5481
Class Schedule:
Thursday: 7:00am & 9:15am classes are ON, all other classes canceled!
Friday: CLOSED. HAPPY NEW YEAR!

Warm Up
Banded GM
Sit Ups
Plate Press Squat
OR
SOMETHING ELSE…

WOD #1
12 Minutes to find:
Heaviest Atlas Stone G2S

WOD #2
8 Minute Amrap
5 Deficit Strict HSPU
10 KBS