Dec 30

Wednesday – LOAD

IMG_5635

Warm Up
Protracted Push Ups
Barbell Bent Row
Barbell GM

Strength: Snatch Complex
1 Snatch Pull
1 Snatch
1 Snatch Balance/OHS

WOD
14 Minute Amrap
1 Rope Climb/3 Strict P.U.
5 Push Press (m150/w103)
1 Rope Climb/3 Strict P.U.
Row Calories (m14/w12)