Dec 29

Tuesday – LOAD

IMG_5697

Warm Up
Strict Pull Ups
MB Drop Catch

Strength: Clean and Jerks
4×5 TNG

WOD
5 Rounds NFT
3 OHS @ 75% (Off Rack)
6 Box Jumps (m38/w30)
Cap: 14 Minutes
(If you cannot OHS, do Fr Sq. Do box jumps at a comfortable challenging height. Any failed squats = 10 Burpee Penalty)