Dec 28

Monday – LOAD

IMG_5611
WEEK SCHEDULE:
Monday – Regular
Tuesday – Regular
Wednesday – Regular
Thursday – 7:00am & 9:15am classes are ON, All other classes canceled.
Friday – Closed
Saturday – Regular

Warm Up
Sahrmann #4
Sahrmann #5
Banded Bridges

WOD #1
12-14 Minutes to find:
Heaviest 20m Farmer Carry

WOD #2
7 Minute Amrap
10 MB Burpee Cleans
20 Double Unders/50 Singles