Dec 23

Wednesday – SPEED

IMG_5257

Warm Up
Barbell Pendlay Row
Super Rocks
Hollow Rocks
Strict T2B/K2C

WOD
3 Rounds
4 Minute Amrap
60 Battle Rope Slams (Max 1 Min)
7 Front Squats (Snatch Weight)
7 Power Snatches @65-70%
M.E. Pull Ups
Rest 3 Minutes