Dec 18

Friday – VOLUME

IMG_5538

Warm Up
KB TGU

Strength: Back Squats
Build to a 5

WOD
4 Rounds
3 Minute Amrap
Row for Calories
Rest 1 Minute
1 Minute Amrap
Plank Hold (Weighted)
Rest 2 Minute
(Penalty for breaking from plank)