Dec 16

Wednesday – VOLUME

IMG_5664

Warm Up
Protracted Scap Push Ups
DB Arnolds #2
Barbell Pendlay Row
Sahrmann #4

Partner WOD
18 Minute ALT. Ping Pong
6 Stone G2S (m115/w65)
9 Burpees
12 Plate OHWL (m35/w20)