Dec 14

Monday – VOLUME

IMG_5476

Warm Up
Prone Scap Angels
Banded Bridges
DB Single Arm Press

Strength: Push Press
Build to a Double
BOS: 1×80%x5

WOD
20 Minute Amrap
3 Rounds “Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats
then…
3 Wall Climbs
20 Box Jumps