Dec 10

Thursday – LOAD

IMG_5401

Warm Up
Barbell Muscle Snatch (Weighted)
Barbell GM (Weighted)

Skill: Seated Box Jumps
10-15 Attempts

WOD
18 Minute EMOM
Odd: Row for Calories (m11-13/w9-11)
Even: 4 Strict Ring Dips (Weighted)