Nov 24

Tuesday – VOLUME

IMG_2155

Warm Up
Spiderman Holds
Standing Banded Rows
Super Rocks

Skill: Paused Clean DL (1in off floor)
5×2

WOD
80 Double Unders/200 Singles
40 Power Cleans (m115/w83)
80 Double Unders/200 Singles
40 Thrusters (m95/w68)
80 Double Unders/200 Singles
Cap: 17 Minutes