Nov 19

Thursday – LOAD

IMG_5439

Warm Up
Protracted Shoulder Taps
Banded Scap
V-Ups

12 Minutes of: Push Press
Build to a Heavy Double
BOS: 80%xM.E.

Partner WOD
15 Minute Amrap – Alternating PingPong
6 Deficit Strict HSPU
9 T2B
Row Calories (m15/w12)