Nov 13

Friday – SPEED

IMG_5385

Warm Up
Sahrmann #5
DB Single Press

12 Minutes of:
Push Press Triples
Back Off: 2×80%x5

WOD
7 Rounds 20/40
Strict Ring Pull Ups
Box Jump Overs

Cash Out:
2 Rounds
M.E. HSPU
Rest about 2-3 Mins