Nov 12

Thursday – SPEED

IMG_5458

Warm Up
Walking Matrix
Wall Climb Holds
Banded Bridges
Barbell Pendlay Rows
KB TGU

WOD
7 Minutes
Row 800m
M.E. Squat Snatches/OHS (m135/w98)
Rest 4 Minutes
7 Minutes
Row 800m
M.E. Squat Clean Thruster (m135/w98)