Nov 9

Monday – SPEED

IMG_4937

Warm Up
Super Rocks
Hollow Rocks
Barbell Snatch Grip Press
Barbell Jump Squats

WOD
15 Rounds, Every 75 Seconds
1 Deadlift
1 Squat Clean
1 FS
1 Power Jerk
(75-80% of SC or Jerk)