Nov 5

Thursday – VOLUME

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THE REAL BOSS OF THE RENDO FAMILY!!!

Warm Up
Banded Bridges
Banded Scap

12 Minute of: Bench Press
Build to heavy triple
Back Off: 1×90%x5

Partner WOD
16 Minute Amrap Ping Pong
2 Rope Climbs/6 Pull Ups
7 Stone G2S (m115/w65)
12 Box Jumps (24/20)