Oct 30

Friday – LOAD

IMG_5406

Warm Up
Barbell Muscle Snatch
Barbell OHS
Barbell Paused Jerks

WOD #1
10 Minutes to find heaviest:
Clean and Jerk
Rest 2 Minute:

WOD #2
6 Minute Amrap
Power Clean
(@ 80-85% of previous lift)