Oct 29

Thursday – LOAD

IMG_4586

Warm Up
Gymnastics:
Practice sets and reps of:
HSPU
Pull Ups
Muscle Ups
Inversions/Tucks
HS Walk

WOD
4 Rounds
3 Minute Amrap
Row Calories (m20/w16)
10 DB Step Ups (m60/w40)
M.E. Strict Ring Dips
Rest 3 Minutes