Oct 26

Monday – LOAD

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Make sure to bring something warm if you find yourself cold. The beginning of the WOD is outside.

Warm Up
Sahrmann #4
Ring Dips

12 Minutes of: Strict Press
Build to a heavy triple
Back Off Sets: 2×90%x3

WOD
120m Sled Drag (m140/w95)
100 Double Unders/250 Singles
65 KBS (m70/w53)
45 MB Cleans
25 Burpees
Cap: 16 Minutes