Oct 22

Thursday – SPEED

IMG_5298

Warm Up
Prone Scap Angels
Banded Tricep Ext
Double Banded GM

WOD #1
3 Rounds
1 Minute Amrap
Bench Press @65%
Rest 1 Minute
1 Minute Amrap
Burpees
Rest 1 Minute

Partner WOD #2
5 Minutes Ping Pong
Row for Calories (m10/w8)