Oct 20

Tuesday – SPEED

IMG_5262

Warm Up
Strict Pull Ups
Back Rack Lunges
V-Ups

8 Minutes of:
Max Height Box Jumps

WOD #1
Row Calories (m35/w30)
30 Wall Balls
Cap: 5 Minutes

Rest 3 Minutes

WOD #2
21-15-9
Plate Push Ups (m25/w10-15)
Wall Balls
Cap: 8 Minutes