Oct 15

Thursday – VOLUME

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Warm Up
Handstand Holds
Strict Pull Ups

10 Minutes of:
10m Front Loaded Stone Carries

WOD
14 Minute Amrap
15 Deadlifts (m185/w123)
2 Rounds
10 Alternating Pistols
2 Muscle Up/6 Ring Dips
10 Push Press (m105/w73)