Oct 14

Wednesday – VOLUME

IMG_5348

Warm Up
Barbell Bentover Row
Snatch Grip Press BTN
Banded Bridges
Double Banded GM

WOD
20 Minute Amrap
10 T2B
12 Alternating DB Snatches (m65/w40)
10 KBS (m70/w53)
24 Mountain Climbers