Oct 8

Thursday – LOAD

IMG_5212

Warm Up
Wall Climb Holds
Super Rocks
V-Ups
DB Double Bent Row

WOD
Row 500m
15 Strict Deficit HSPU
25 Box Jumps (m30/w24)
30 Ring Rows
25 Box Jumps
15 Strict Deficit HSPU
Row 500m
Cap: 18 Minutes

Cash Out: ???