Oct 7

Wednesday – LOAD

IMG_5188

Warm Up
2 Mins of Practicing D.U.
Barbell OHS/Thrusters
Quad Flex w/ Band

10 Minutes of:
1 Snatch
1 Hang Snatch

WOD
14 Minute Amrap
3 Strict Press @75%
9 Plate Sit Up (m45/w30)
12 Wall Balls