Oct 6

Tuesday – LOAD

IMG_5306

Warm Up
Prone Scap Angels
Wall Balls

Warm Up Circut
Barbell Bentover Row (20-15-10)
Sit Ups (20-30-40)

WOD
13 Minute Amrap
2 Rope Climbs/6 Strict PU
3 Clean & Jerk (m185/w133)
8 Stationary DB Front Rack Lunges