Oct 2 – #2

LOCAL THROWDOWN @ IFA!!!
OCTOBER 17th

Join us for two competitions (both Rx and scaled divisions). Registration is at 8:30am and WODs begin as close to 9 as possible. $25 to participate (proceeds go to Wounded Warriors Project – $5 off if you RSVP by October 12th!) 30 PERSON CAP!

IFA MEMBER PRICE: $20

ALL IFA MEMBERS: We expect you guys to take part in this competition. It is at your home box, with workouts tailored to ALL of you. It is also for a great cause. Please RSVP with us ASAP and avoid the last minute decision-making as it makes it harder for your IFA Staff.
Event 1
5 Minutes to establish heaviest complex:
1 Power Clean
1 Push Press
1 Jerk
(Athletes can Jerk the bar in any form. Female athletes will be using a 33# bar)

Event 2
RX
50 Box Jumps (24/20)
40 Deadlifts (m225/w155)
30 Burpees
20 T2B
10 Thrusters (m135/w95)
Cap: 13 Minutes

Scaled
50 BJs/Step Ups (24/20)
40 Deadlifts (m185/w125)
30 Burpees
20 K2C
10 Thrusters (m105/w70)
Cap: 13 Minutes