Sept 28

Monday – SPEED

IMG_1791

Warm Up
Barbell Snatch Grip Press
Barbell Bent Row
Barbell GM

WOD #1
10 Minutes to build to heavy:
Bear Complex
Power Clean
Front Squat
Push Press
Back Squat
Push Press

WOD #2
90 Second Amrap
Thrusters (m115/w78)
Rest 2.5 Minutes
90 Second Amrap
HSC (m145/w103)