Sept 25

Friday – VOLUME

photo 1-4
Two years ago, Chris Miele’s 1 hour row!

Warm Up
Back Roll Reach
Hold Samson
DB Single Leg RDL (BALANCE)
HSPU/Push Ups
Candle Sticks/Hollow Rocks

WOD
16 Minutes
Row 700m
then Amrap of…
30 Russian Swings
25 Double Unders/60 Singles
15 MB Cleans